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Wellbeing / 23.01.2018

Did you know that the concentrated blue light from fluorescents & LEDs impacts the quality of your sleep? If your answer is “Hell NO” you might be just as amped as I was when I discovered UVEX Blue Light Blocker Glasses. Almost 6 months ago I noticed a significant decline in my sleeping. I was extremely sensitive to light, so much so I was developing headaches, my eyes felt constantly strained & like they were working overtime. I was having trouble falling asleep, restless & over stimulated. I remember...

Food, Health / 04.01.2018

One of my most frequently asked question is, "How do you look so healthy & energetic?". To be honest there is no "miracle pill" – rather tangible choices & resources that anyone can access. And today I’m going to talk about one of them, MTC Oil and how it contributes to my "High Energy". Made from the easily metabolised fats from coconut oil, MTC stands for Medium Chain Triglycerides. Otherwise known as the infamous 90's girl group of C Fats. Think of the Spice Girls minus Ginger. These 4...

Food, Health / 02.01.2018

Food sensitivities and allergies rearing their heads can be unbearable – especially when you least expect it. In my case I was completely blindsided. The Culprit? The Almond. Absolutely devastating. This crunchy, thick & silky pulverised almond reduced me to a fraction of my energetic self. I was seriously an immovable blob, howling in pain & cradling my tummy. Unbeknownst to me, there was a way to prepare nuts that makes a world of difference for digestion. I know right? My mind was blown – seriously little fireworks were...

Feature, Food, Recipe / 31.12.2017

For the last day of 2017, I've seriously got the baking bug in my bones. It's been ignited and there's no turning back now. So, with an abundance of summer berries overflowing in my fridge I'm inspired to make a Blueberry & Cherry Hemp Seed Loaf. For a non-baker, I love free styling and just intuitively going with the flow. The potential is limitless when you just say "yes" and step into the unknown. Once fresh out of the oven I lathered a slice in Hemp Seed Butter and...

Feature, Food, Recipe / 22.12.2017

Feast your eyes on this wholesome Osso Bucco. After my first attempts I've tweaked the recipe & my god, it's seriously a mouthful of pure love! The broth is infused with such richness I know every bite is nourishing my whole body. I am a true supporter of conscious eating & ensuring that everything I feed my body with energetically assists in my healing & recovery process. Thank you Cherry Tree Organics for the delicious meat, Primal Collective for your Grass-fed Beef Bone Broth & Cockatoo Grove for your Extra Virgin Olive...

Food / 12.12.2017

I am parched & gearing up for today's heatwave. All I can say is, bring it on! Over the weekend at the Coburg Farmers Market I got my grubby little hands on The Good Seed Kefir's refreshingly gut soothing Kefir Ice Pops. I'm a huge supporter of Kefir as it nourishes my body from the inside out. It's unique blend of micro-nutrients & powerful antioxidants is the ultimate health boost! So, can you imagine my utter relief when reading the ingredients for these ice-pops: Lemon Kefir & Cherries, that's...